Here’s how the Turbo Transformation program works.
Check out how easy it is to follow!
Now let’s get a final workout in for 2011 – a real fat burner!
These are the first actual workouts from the Turbo Transformation program which got the amazing results you’ve already seen.
The first should take around 30-35 minutes.
The second should take around 15-20 minutes including warm up.
So you can see the results don’t come from selling your soul to the gym or treadmill.
You work hard. You get the job done. That’s how get great results!
As with the nutrition, you don’t need to do much thinking.
As a member of the secret TT group upon registration, you will have access to the videos for the exercises but until then if you are unsure, ask a good trainer who can coach you through the exercise with great technique and range of motion.
Ideally you should perform Session 1 at the start of the day and Session 2 at the end of the day.
It’s always best to perform resistance training when you are fresher as more technique is required for safety.
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Session 1
Work on 3 seconds down and 1 second up on all exercises except cardio based exercises such as skipping, which should be as fast as possible!
You should struggle to finish the last few reps of each set but can do so with good technique – adjust weights accordingly.
A1: Squats 12 reps or 45 seconds
A2: Shoulder press 12 reps or 45 seconds
A3: Skipping or mountain climber 60 secs
Complete 3 sets of each exercise in a circuit with no rest between exercises.
B1: Bulgarian split squat 12 reps on each side or 45 seconds
B2: Push up 12 reps or 45 seconds
B3: Skipping or mountain climber 60 secs
Complete 3 sets of each exercise in a circuit with no rest between exercises.
C1: Plank Max hold
C2: Rev ab curl 10-15
Session 2
Cardio intervals (Row, run, bike – preferably outside)
1 minute hard
2 minute moderate recovery
Complete 5 rounds
The combination of these training sessions and the ‘done for you’ nutrition plans on the Turbo Transformation will have you dropping inches in no time!
In the next few days, I’ll be answering all your questions so stay tuned on Facebook.
Remember there will only be 50 spaces available – first come first served then we shut the doors to the secret group.
Don’t forget to make friends with me here – http://www.facebook.com/jletocq
Jon Le Tocq
Body Transformation Specialist